insider interventions

revolutionizing mental healthcare by going inside

hi, i’m immy…

and I’ve been on the inside of mental health.

and on the inside of mental healthcare and social services

  • University of Guelph
    Bachelor of Science, Neuroscience
    September 2015 to June 2020
    Grade: 4.0

    • Worked as a STARTonTrack Program Facilitator with Student Wellness Services

    • Research project with the Elena Choleris lab on estrogen and oxytocin’s impact on social recognition

    • Writer for the Ontarion, independent student newspaper, for 5 years

  • Healthcare Security Officer
    July 2017 to September 2020

    • Used crisis intervention principles to deescalate individuals in crisis, while ensuring patient and staff safety

  • Police Cadet & Constable
    October 2020 to May 2022

    • 4 day training with Intimate Partner Violence Unit (IPVU) and Child Abuse & Sexual Assault (CASA) Unit

    • 4 day training with Detective Constables in Persons Unit

    • Awarded 5 positive performance file entries for going beyond the call of duty

    • Nominated for the Diversity, Equity, and Inclusion committee by my Staff Sergeant

    • Graphic designer and content creator for the Halton South Asian Support Network

  • Case Manager
    October 2022 to February 2023

    • Provide case management at:
      — Martha House (women and children fleeing from domestic violence)
      — Mary’s Place (Single women experiencing homelessness)

    • Conduct in-person and telephone risk assessment, safety planning, and crisis intervention for VAW clients. Operate a crisis line, providing crisis intervention and emotional support to callers

    • Use French to communicate with and support Francophone clients

    Intensive Case Manager
    February 2023 to June 2023

    • Work with clients experiencing chronic homelessness to secure housing, coordinating and attending appointments with clients

    • Provide ongoing case management supports to ensure housing is maintained. Work collaboratively with various agencies to leverage and coordinate services to meet client needs

    • Work in the office, emergency shelters, encampments, overflow hotels, and in the community

  • Group Facilitator
    November 2022 to June 2023

    • Facilitate youth groups designed for:
      — Eating disorder prevention
      — Anti-bullying education
      — 2SLGBTQIA+ community building
      — Supporting the siblings of autistic children and youth

    Prevention Services Coordinator
    June 2023 to November 2024

    • Maintain a client caseload of 20 children and youth experiencing mental health concerns for group and individual services

    • Completely redeveloped the Eating Disorder Prevention Program, and launched the self-esteem coaching program

    • Through this work, I launched the 1st program for males experiencing body image concerns in Canada. I was later interviewed with my first male client by Milton Today!

    • Completed the McMaster Field Instructor Course and instructed 2 psychology students, and 1 social work student

offerings

How to Prevent Suicide presentation

go to the “contact me” page to inquire

After obtaining a Bachelors of Science in Neuroscience and Psychology, 8 years of frontline work, and lived experience with suicidal ideation, immy is offering her expertise through a mental health presentation on How to Prevent Suicide. This presentation is currently being pitched to distress centres in the GTA. If you are interested, please book your free consultation through the “appointments” page.

Overview:

  • The feeling of hopelessness that characterizes suicidal thoughts

  • How to restore hope and overcome suicidal ideation through:

    • Compassion

    • Connection

    • Community

    • Creativity

5-Week Self-Esteem Program

go to the “contact me” page to inquire

immy is currently offering a 5-week self-esteem program, including a presentation and fillable workbook. It is currently scheduled to run at SafeHope Home.

The 5 sessions include:

  • introduction to self-esteem

  • self-compassion

  • transforming shame

  • voice + choice (self-advocacy)

  • breath & body

Spoken Word Poetry & Songwriting Workshop

go to the “contact me” page to inquire

immy recently delivered a workshop at a Queen’s University event called “Discussing strategies for combatting abuse within Sikh communities”.

If you are interested in a creative writing workshop that highlights how to use creative storytelling to talk about abuse, please contact me. This workshop can be modified to be culturally relevant, and incorporate spoken word poetry and/or songwriting.

want the inside scoop?

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