insider interventions

suicide prevention & trauma-informed consulting

combining lived experience, frontline system insight, and public policy expertise to identify and resolve blind spots in how institutions respond to trauma and suicidality

Hi, I’m immy,

I help organizations prevent suicide and better support trauma survivors by

and my lived experience with:

Complex Trauma or Complex-PTSD (C-PTSD), Childhood Sexual Abuse (CSA), Domestic Violence (DV), Depression & Anxiety, Suicidal Ideation, Chronic Pain, ADHD & Autism, Sexual Assault (SA), and Post Traumatic Stress Disorder (PTSD).

I founded Insider Interventions after seeing mental health and social service systems from the inside.

These perspectives allow me to see something many organizations struggle to identify:

Where systems unintentionally fail the people they are meant to support.

Insider Interventions helps organizations close those gaps.

bringing insights from my 9+ years of frontline mental health work & public policy expertise:

  • University of Guelph
    Bachelor of Science, Neuroscience
    September 2015 to June 2020
    Grade: 4.0

    • Worked as a STARTonTrack Program Facilitator with Student Wellness Services

    • Research project with the Elena Choleris lab on estrogen and oxytocin’s impact on social recognition

    • Writer for the Ontarion, independent student newspaper, for 5 years

  • Healthcare Security Officer
    July 2017 to September 2020

    • Used crisis intervention principles to deescalate individuals in crisis, while ensuring patient and staff safety

  • Police Cadet & Constable
    October 2020 to May 2022

    • 4 day training with Intimate Partner Violence Unit (IPVU) and Child Abuse & Sexual Assault (CASA) Unit

    • 4 day training with Detective Constables in Persons Unit

    • Awarded 5 positive performance file entries for going beyond the call of duty

    • Nominated for the Diversity, Equity, and Inclusion committee by my Staff Sergeant

    • Graphic designer and content creator for the Halton South Asian Support Network

  • Case Manager
    October 2022 to February 2023

    • Provide case management at:
      — Martha House (women and children fleeing from domestic violence)
      — Mary’s Place (Single women experiencing homelessness)

    • Conduct in-person and telephone risk assessment, safety planning, and crisis intervention for VAW clients. Operate a crisis line, providing crisis intervention and emotional support to callers

    • Use French to communicate with and support Francophone clients

    Intensive Case Manager
    February 2023 to June 2023

    • Work with clients experiencing chronic homelessness to secure housing, coordinating and attending appointments with clients

    • Provide ongoing case management supports to ensure housing is maintained. Work collaboratively with various agencies to leverage and coordinate services to meet client needs

    • Work in the office, emergency shelters, encampments, overflow hotels, and in the community

  • Group Facilitator
    November 2022 to June 2023

    • Facilitate youth groups designed for:
      — Eating disorder prevention
      — Anti-bullying education
      — 2SLGBTQIA+ community building
      — Supporting the siblings of autistic children and youth

    Prevention Services Coordinator
    June 2023 to November 2024

    • Maintain a client caseload of 20 children and youth experiencing mental health concerns for group and individual services

    • Completely redeveloped the Eating Disorder Prevention Program, and launched the self-esteem coaching program

    • Through this work, I launched the 1st program for males experiencing body image concerns in Canada. I was later interviewed with my first male client by Milton Today!

    • Completed the McMaster Field Instructor Course and instructed 2 psychology students, and 1 social work student

  • Community Development Halton – Halton Region, ON Community Planner, February 2025 – ongoing

    • Conduct research and report on social trends and policies, including inter-jurisdictional scans, primary and secondary data collection, data analysis, data visualization through Power BI, and managing the peer review process for the monthly Community Data Watch publication on Halton community data.

    • Prepare reports, blogs, social media posts, short-form videos, community workshops and presentations about research, policy analysis, and advocacy on key social justice issues like housing and homelessness, food insecurity, and the nonprofit sector.

    • Initiate and maintain stakeholder relationships with local elected officials, public servants, nonprofits, organizations, advocacy groups, and citizens, while maintaining high political acuity.

    • Lead coalition efforts, including establishing the Impact Halton Coalition, a coalition of nonprofits. Establishing terms of reference, facilitating monthly meetings, recruiting a Leadership Team, building a webpage to display our work (www.cdhalton.ca/impact-halton-coalition), and organizing the first Celebrating the Sector event with 80 tickets sold.

    • Lead and manage the Youth Engagement Research Project. This includes recruiting, training, and leading a team of 10 youth volunteers to conduct research on the state of volunteering in the City of Burlington through surveys and focus groups. Key deliverables from this project include a written research report, 2 workshops with recommendations for the nonprofit sector, and 2 workshops for youth.

  • McMaster University, Hamilton, ON – expected graduation in April 2026 Masters of Public Policy, Focus on Housing Policy

    • Completed courses include: Project Management, Stakeholder Management, Data Analysis I & II, and Informatics.

    • Elected Student Class Representative.

    • Recipient of entrance scholarship ($2500), 2025 Scholarship Award for Outstanding Student Performance in PUBPOL701: Public Policy Making ($250), and an additional $800 scholarship.

    • One of four students selected by the program's Executive Director and instructors to compete in the Canadian Association of Programs in Public Administration Case Competition (CAPPA) 2025.


Consulting Services

Who is this service for?

  • universities

  • mental health agencies

  • shelters

  • nonprofits working with vulnerable populations

What’s the problem?

Most organizations do not have a clear suicide response system.

Staff are unsure:

  • what to say

  • what protocol to follow

  • when to escalate

  • how to document

This creates risk for both clients and the organization.

What we offer:

Suicide Prevention Systems Review

Investment: $20K–$40K
Timeline: 6–8 weeks

Includes:

  • leadership interviews

  • review of existing suicide policies

  • review of crisis response procedures

  • staff focus groups

  • gap analysis

Deliverables:

  • suicide prevention framework

  • crisis response protocol

  • staff training plan

  • implementation roadmap

Suicide Prevention Systems Review

A 5-week self-esteem program that targets a critical inner voice, often the underlying contributor to suicidal ideation.

Each 1.5-hour session includes an interactive presentation and fillable workbook for participants.

This program was successfully delivered to survivors of human trafficking at SafeHope Home in April-May 2025.

The 5 sessions include:

  • introduction to self-esteem

  • self-compassion

  • transforming shame

  • voice + choice (self-advocacy)

  • breath & body

Spoken Word Poetry & Songwriting Workshop

immy delivered a workshop at Queen’s University called “Discussing strategies for combatting abuse within Sikh communities”.

If you are interested in a creative writing workshop that highlights how to use creative storytelling to talk about abuse, please email me.

This workshop can be modified to be culturally relevant, and incorporate spoken word poetry and/or songwriting.

find us on instagram

@insiderinterventions

find us on instagram @insiderinterventions